4 Ways A Chiropractic Can Help Alleviate Your Stress

Do You Know February is the Stress Alleviating Month? Stress is that enemy that can lead to many other health risks such as mood swings, lack of sleep, anxiety, and fear, and even depression too!

There are numerous ways to help relieve your stress such as involving yourself in activities you like, practicing yoga, or even meditation.

But have you ever tried visiting a chiropractor for relieving your stress? You certainly might have not. We often wonder if stress isn’t a major factor in our lives to look upon but when it risks our health, we start thinking about it.

What Stress Can Do to Your Body?

If stress starts attacking your immune system, your body is unable to focus on every work that we desire to do. It becomes nearly impossible to accomplish a certain task and that can lead to more pressure in work and in personal life too.

Due to the ongoing stress, your body starts showing symptoms in the form of headaches, body aches, migraines, and sometimes even fever! Whenever in stress, you can always reach out to the right chiropractor near you. Know about the best Chiropractic Treatment in Jacksonville!

Different ways in which Chiropractic helps reduce stress are as mentioned below:

• It can reduce the tension in muscles as you work long hours in the office or any other workplace.

• It can help restore certain adjustments to the spine that are caused by poor body postures.

• Can guide you through taking proper nutrition care to help reduce your stress.

• Your Chiropractor can be your best friend and can help you personally by taking care of your daily routine and keeping a holistic approach towards your lifestyle and exercise regime.

Let’s discuss the above key-points in detail to help you understand the importance of a chiropractic approach.

1. Lessening your stress by reducing muscle tension

As stress starts tracking your body, you often tend to feel some kind of tension in your muscles. You may start feeling difficulty in sitting or moving your body and it often comes with unbearable pain. Over time, it becomes more difficult to tackle!

You likely become an insomniac and are not able to focus on your sleeping patterns. And you even are not able to focus on work and daily routine activities. Your schedule gets messed up and you aren’t able to cope up with your everyday tasks. If that is the case, a chiropractor is a blessing! He can help reduce the tension in your muscles by making you habitual to certain stress-relieving exercises.

2. Spinal Adjustments to Help Correct the Posture

Your spine is the main organ of the neurological system. With the help of the spine, the brain can initiate every activity related to the body such as breathing, eating, sitting, working, etc. As stress enters your system, your spine tends to move.

For the restoration of the correct posture, you must make an appointment with your chiropractor. This will not only relieve your stress but would run your daily activities smoothly and you will feel less stressed and happier.

3. Taking Utmost Care with a Proper Nutritious Diet

It’s not the good food that helps relieve your stress but healthy nutritious food can! Balanced nutritious food is the key to your good health. A chiropractor can do much more than adjusting your spine to its proper alignment. It can help make you the best-balanced diet plan for your body.

It is said that if you eat well, you tend to be happy and this can help a lot in alleviating your stress. Hence, you should visit at least once to your nearby chiropractor for your stress and keep up with your good health.

4. A whole-person holistic approach

When you are under stress, it is necessary to remember that if your mind gets affected, your body is affected too! Therefore, consulting a chiropractor will be beneficial as he will discuss everything related to you and your well-being.

Your chiropractor will check other symptoms as well as your entire medical history from physical fitness to good nutrition and a healthy state of mind. He may also prescribe you enough supplements that your body might need.

If you are also suffering from a lot of stress these days, book an appointment with Atlas Orthogonal Chiropractic care at Anodyne of Jacksonville today.

By now you might be convinced that we offer the best Chiropractic Treatment in Jacksonville.

These were some of the unique ways by which a chiropractor can help healthily alleviate your stress. At Anodyne of Jacksonville, we always aim at providing the best treatment to our patients. Our medical practitioners are pioneers in relieving stress-related problems at your doorstep.

So, what are you waiting for? Get yourself treated with our great medical team and live a stressful and healthy life ahead.

10 Natural Solutions for Pain Management

In a world that relies heavily on pharmaceuticals to manage pain, many people are desperate for natural solutions. These simple pain management techniques may help you find relief.

1. Relaxation: Deep, intentional relaxation is foundational to natural pain management. Chronic arthritis? Back and neck pain? Center yourself with deep breathing. Put your bare feet on the floor and let your breath fill your body, all the way down to your toes. This simple exercise will allow your muscles to relax and your breathing to stabilize, giving you more control over your mind and body.

2. Exercise: Many people excuse themselves from physical activity because of chronic pain. While this is an understandable line of reasoning, it is actually counterproductive. The body was made to move. Without exercise, it becomes stiff and inflexible, which actually leads to more pain. Find a low-impact activity that you enjoy like swimming, walking, or pilates, and allow your body to move gently through natural movements. This will promote flexibility and over time, reduce pain.

3. Quality time: While it may not sound like a pain management technique, many people find that distraction effectively reduces pain. Spending time with people you love, doing something enjoyable may be just the ticket. Try playing a board game or watching a favorite movie – together.

4. Massage: Tense muscles inevitably lead to pain. A quality back and neck pain center will almost certainly employ a licensed massage therapist. Book a session and feel your tension melt away.

5. Nutrition: Feeling down? Your body may be depleted in essential nutrients, which can cause myriad health challenges and seriously affect your mood. Boost your health naturally with simple dietary changes like adding in more fruits and vegetables and decreasing sugar intake.

6. Chiropractic care: The human skeleton is made up of more than two hundred bones, which fit together in a precise puzzle. A tiny misalignment can often cause rippling effects, resulting in significant pain. Routine chiropractic care keeps your bones properly aligned for natural pain relief.

7. Physical therapy: Specialists in physical therapy understand how the body was intended to move. If you have experienced some kind of injury, odds are your body is not moving naturally. A few sessions with a physical therapist can help you learn easy and effective exercises to take home and make part of your routine. Over time, these exercises can lead to better movement and decreased pain.

8. Acupuncture: A key component of traditional Chinese medicine, acupuncture is a proven pain management technique. It may sound scary, but most people experience little discomfort associated with the procedure and reap worthwhile benefits.

9. Pain Management Clinic: If you have tried everything you can think of to relieve pain without success, it’s probably time to talk with a professional. Want to avoid invasive surgeries and opioids? Skip traditional western medicine and try a pain management clinic for alternative therapies that promise real, lasting results.

10. Gratitude: Studies have shown that grateful people are happier. And let’s face it, happy people are better equipped to manage pain. Of course, chronic pain is still challenging, but your outlook will almost certainly improve as you focus on being thankful.

The Best Way To Deal With Hamstring Injury

The recent NBA game saw the big names of the Golden State Warriors injured. Out of them, the shooting guard Klay Thompson had sat out of Game 3 after hurting his hamstring. The team, as a result, had to face the consequences.

The hamstring is a common injury in the sports career. The sudden pain in the muscle, at times, is severe enough to land an athlete on the ground. As painful as it seems, the consequences are bitter when ignored. While there are many methods to cure a hamstring injury, platelet-rich plasma treatment is favored by most.

However, there are some tips that can help you prevent the hamstring pulls.

1. Increase the flexibility by stretching exercises

• Achieving a good balance across your muscle groups through training are the secrets to a healthy hamstring.

• Stretches release much tension and increase the flexibility of muscles too.

• Before the game, perform proper warm-up as this relaxes the muscles and makes it ready for the extreme conditions it’s going to face.

• Simple stretching exercises are okay. Dynamic exercises are the ones that prepare the muscles for an intense session.

• Yoga or pilates involves much stretching, hence these can be included in the daily timetable and a regular workout to train the muscles.

2. Achieve proper balance across the muscles

• Most people work too hard for the muscles in the hamstring and ignore the other muscles around them. This not only weakens the rest of the muscles but also increases the risk of hamstring getting injured.

• A proper balance between the muscles is important to prevent a hamstring injury.

• Stretching the quadriceps is good exercise. When the balance between the quadriceps and the hamstring is improper, a person’s chances of getting a hamstring injury increase double-fold.

• Squats too decrease the chances of a hamstring pull. However, certain precautions are must while performing squats: Perform them slowly and minimize the degree to which you lean forward.

3. Stay healthy and eat right

• Being overweight can be a major conveyor of hamstring injuries. Obese people are always at a risk of a hamstring pull when performing exercises or running. Hence, it’s necessary to contact a clinic and bring the weight down.

• Staying hydrated is another tip that doctors give to patients who observe a hamstring pull frequently.

• Eating a balanced diet is a secret to feed the muscles with all the nutrients and minerals that it needs to stay healthy.

• Your doctor may even recommend antioxidant supplements to you to help prevent muscle strains.

A first aid kit is always good, but once a hamstring injury occurs, platelet-rich plasma treatment is the best one can go with.

Physical Healthcare of Jacksonville can provide you the best platelet-rich plasma therapy for various ailments. They have an efficiency that can help you relieve the pain and restore a good and healthy life. Contact Physical Healthcare of Jacksonville to book your appointment today and get rid of the ailments that you are suffering from.

6 Benefits of Atlas Orthogonal Chiropractic Treatment: A key To Pain Relief

Atlas Orthogonal Chiropractic technique helps to relieve pain and pressure from the atlas, which is the most superior cervical vertebra of the spine. In case your atlas is not aligned with the rest of the spine, it results in tilting of the head that may cause pain in the shoulder, spine, knees, and ankles.

Atlas Orthogonal Chiropractic Technique:

The atlas vertebra is the topmost vertebra of the spinal column. In atlas orthogonal chiropractic technique, the upper cervical region is adjusted and the atlas vertebra is aligned that alleviates the nerve compression within the neck. Initially, the doctor takes an X-ray to understand the exact location of atlas vertebrae and plan on how to fix it.

With the help of activator methods, the spinal misalignments are treated and the body structure is restored. Using the atlas orthodontist percussion adjustment instrument, sound vibrations are sent into the body that maintains bone posture.

Causes of bone misalignment:

A major accident or a minor fall can lead to bone misalignment. Any type of injury to the neck or spine while playing sports can lead to spinal misalignments. Micro-traumas like poor postures, sleeping habits, picking heavy objects can be fatal for the spine. Laborers are trained in a specific way to carry heavy loads that minimize the risk of neck or spinal injuries. If you had an accidental fall, then don’t think that taking some rest or a hot shower can reduce the pain.

Do visit your chiropractor.

Benefits of Atlas Orthogonal Chiropractic Treatment:

1. It can improve joint movement

When your vertebrae are misaligned or not in the correct position, it exerts a pressure on the rest of the body. If your spinal cord is out of alignment, it puts stress on the muscles and joints. Due to increased stress, the joints start working harder which makes it more painful.

2. It works on the source of the pain

This treatment renders safe spinal correction by properly aligning the spinal cord. Back and joint pains are caused due to misalignment. Once the joint is in its correct position, the pain is gone.

3. It helps reduce stress

If the body is in severe pain, it affects the psychology of the person. This makes him/her stressed out and in worse conditions, the person can suffer from depression too. The pain cuts off all your physical activities making you feel dependent and helpless.

Before depression hits you, relieve your stress with atlas orthogonal chiropractic treatment.

4. Treat back pain painlessly

Millions of Americans use this prescribed pain management treatment that helps to restore body balance and stimulate the healing process. This is a gentle treatment that doesn’t include any forcible movements.

This treatment is an effective solution for acute to moderate body pain. If the situation gets worse and your pain becomes unbearable then the doctor may give pain killers.

5. Works well with all other treatments

Atlas orthogonal chiropractic is drug-free and can be taken simultaneously with other medications. This is the best alternative for senior citizens who are under medication for various other ailments.

Contact us!

Physical Healthcare of Jacksonville is a premier regenerative medicine clinic and chiropractic treatments in Florida, U.S.A. Get rid of muscle pain, backaches, neck pains with painless and effective atlas orthogonal chiropractic treatments.

How Stem Cells Therapy Helps People Become Beautiful And Strong

Beauty has no relation to age or money. Perfectly working stem cells are the hidden secret behind a strong and a beautiful body!

Regenerative stem cell therapy was thought of as science fiction and a treatment for the rich, but times have changed and these therapies are available worldwide and have even worked wonders for people concerned about their looks and body.

The anti-aging benefits of stem cell therapy

• The human body has a Wolverine ability to heal on its own!

• A little help from stem cell therapy and the healing ability goes from impressive to unbelievable.

• The beauty of stem cell therapy is that it isn’t just limited to healing injuries. Reversing the signs of aging is possible now which is all about healing and fighting stress and strain.

• Science has made it possible to become your own version of Wolverine just by extracting some stem cells and re-injecting them.

Stem cells for medical issues

• In rear cases stem cells have been used to help restore the sight of the blind and hearing of the deaf.

• Stem cells repair connective tissues, thereby helping with almost anything even a spinal injury or a torn tendon.

• Regenerative stem cell therapy has been successful in helping restore brain function of patients who have suffered a stroke.

Stem cells to make you younger

• It can curb aging by keeping the skin collagen-rich.

• It helps in making the joints stronger and more flexible.

• Stem cell therapy is now available legally and it has come as a boon to the masses.

All you have to do is to create an appropriate environment for these stem cells to function.

Dumping garbage into your body and burdening it with toxins will distract the stem cells and deploy them to fight these toxins.

Optimize your diet and reduce exposure to toxins, and your stem cells will show their capabilities.

Also, stem cell therapy is not a one-time task. Tissues constantly get damaged inside the body hence a repeat dose can be required.

Recovery

Think about it like this. When a lizard loses its tail, it takes two or three years to grow it back.

So why expect unrealistic results from regenerative stem cell therapy? It is a slow process and the results may show up over months after frequent doses.

The practitioners at Physical Healthcare of Jacksonville work with a holistic approach. The medical team cares about each patient. Their team is the best medical team to intrust your health! They’ve helped a lot of families enhance their quality of life.

Stem cell treatment is a highly effective therapy involving stem cells being injected into an injured area. Having pain in joints or having hair loss or aging issues? Try stem cell treatment from our experts. Connect with us now!