4 Ways A Chiropractic Can Help Alleviate Your Stress

Do You Know February is the Stress Alleviating Month? Stress is that enemy that can lead to many other health risks such as mood swings, lack of sleep, anxiety, and fear, and even depression too!

There are numerous ways to help relieve your stress such as involving yourself in activities you like, practicing yoga, or even meditation.

But have you ever tried visiting a chiropractor for relieving your stress? You certainly might have not. We often wonder if stress isn’t a major factor in our lives to look upon but when it risks our health, we start thinking about it.

What Stress Can Do to Your Body?

If stress starts attacking your immune system, your body is unable to focus on every work that we desire to do. It becomes nearly impossible to accomplish a certain task and that can lead to more pressure in work and in personal life too.

Due to the ongoing stress, your body starts showing symptoms in the form of headaches, body aches, migraines, and sometimes even fever! Whenever in stress, you can always reach out to the right chiropractor near you. Know about the best Chiropractic Treatment in Jacksonville!

Different ways in which Chiropractic helps reduce stress are as mentioned below:

• It can reduce the tension in muscles as you work long hours in the office or any other workplace.

• It can help restore certain adjustments to the spine that are caused by poor body postures.

• Can guide you through taking proper nutrition care to help reduce your stress.

• Your Chiropractor can be your best friend and can help you personally by taking care of your daily routine and keeping a holistic approach towards your lifestyle and exercise regime.

Let’s discuss the above key-points in detail to help you understand the importance of a chiropractic approach.

1. Lessening your stress by reducing muscle tension

As stress starts tracking your body, you often tend to feel some kind of tension in your muscles. You may start feeling difficulty in sitting or moving your body and it often comes with unbearable pain. Over time, it becomes more difficult to tackle!

You likely become an insomniac and are not able to focus on your sleeping patterns. And you even are not able to focus on work and daily routine activities. Your schedule gets messed up and you aren’t able to cope up with your everyday tasks. If that is the case, a chiropractor is a blessing! He can help reduce the tension in your muscles by making you habitual to certain stress-relieving exercises.

2. Spinal Adjustments to Help Correct the Posture

Your spine is the main organ of the neurological system. With the help of the spine, the brain can initiate every activity related to the body such as breathing, eating, sitting, working, etc. As stress enters your system, your spine tends to move.

For the restoration of the correct posture, you must make an appointment with your chiropractor. This will not only relieve your stress but would run your daily activities smoothly and you will feel less stressed and happier.

3. Taking Utmost Care with a Proper Nutritious Diet

It’s not the good food that helps relieve your stress but healthy nutritious food can! Balanced nutritious food is the key to your good health. A chiropractor can do much more than adjusting your spine to its proper alignment. It can help make you the best-balanced diet plan for your body.

It is said that if you eat well, you tend to be happy and this can help a lot in alleviating your stress. Hence, you should visit at least once to your nearby chiropractor for your stress and keep up with your good health.

4. A whole-person holistic approach

When you are under stress, it is necessary to remember that if your mind gets affected, your body is affected too! Therefore, consulting a chiropractor will be beneficial as he will discuss everything related to you and your well-being.

Your chiropractor will check other symptoms as well as your entire medical history from physical fitness to good nutrition and a healthy state of mind. He may also prescribe you enough supplements that your body might need.

If you are also suffering from a lot of stress these days, book an appointment with Atlas Orthogonal Chiropractic care at Anodyne of Jacksonville today.

By now you might be convinced that we offer the best Chiropractic Treatment in Jacksonville.

These were some of the unique ways by which a chiropractor can help healthily alleviate your stress. At Anodyne of Jacksonville, we always aim at providing the best treatment to our patients. Our medical practitioners are pioneers in relieving stress-related problems at your doorstep.

So, what are you waiting for? Get yourself treated with our great medical team and live a stressful and healthy life ahead.

6 Benefits of Atlas Orthogonal Chiropractic Treatment: A key To Pain Relief

Atlas Orthogonal Chiropractic technique helps to relieve pain and pressure from the atlas, which is the most superior cervical vertebra of the spine. In case your atlas is not aligned with the rest of the spine, it results in tilting of the head that may cause pain in the shoulder, spine, knees, and ankles.

Atlas Orthogonal Chiropractic Technique:

The atlas vertebra is the topmost vertebra of the spinal column. In atlas orthogonal chiropractic technique, the upper cervical region is adjusted and the atlas vertebra is aligned that alleviates the nerve compression within the neck. Initially, the doctor takes an X-ray to understand the exact location of atlas vertebrae and plan on how to fix it.

With the help of activator methods, the spinal misalignments are treated and the body structure is restored. Using the atlas orthodontist percussion adjustment instrument, sound vibrations are sent into the body that maintains bone posture.

Causes of bone misalignment:

A major accident or a minor fall can lead to bone misalignment. Any type of injury to the neck or spine while playing sports can lead to spinal misalignments. Micro-traumas like poor postures, sleeping habits, picking heavy objects can be fatal for the spine. Laborers are trained in a specific way to carry heavy loads that minimize the risk of neck or spinal injuries. If you had an accidental fall, then don’t think that taking some rest or a hot shower can reduce the pain.

Do visit your chiropractor.

Benefits of Atlas Orthogonal Chiropractic Treatment:

1. It can improve joint movement

When your vertebrae are misaligned or not in the correct position, it exerts a pressure on the rest of the body. If your spinal cord is out of alignment, it puts stress on the muscles and joints. Due to increased stress, the joints start working harder which makes it more painful.

2. It works on the source of the pain

This treatment renders safe spinal correction by properly aligning the spinal cord. Back and joint pains are caused due to misalignment. Once the joint is in its correct position, the pain is gone.

3. It helps reduce stress

If the body is in severe pain, it affects the psychology of the person. This makes him/her stressed out and in worse conditions, the person can suffer from depression too. The pain cuts off all your physical activities making you feel dependent and helpless.

Before depression hits you, relieve your stress with atlas orthogonal chiropractic treatment.

4. Treat back pain painlessly

Millions of Americans use this prescribed pain management treatment that helps to restore body balance and stimulate the healing process. This is a gentle treatment that doesn’t include any forcible movements.

This treatment is an effective solution for acute to moderate body pain. If the situation gets worse and your pain becomes unbearable then the doctor may give pain killers.

5. Works well with all other treatments

Atlas orthogonal chiropractic is drug-free and can be taken simultaneously with other medications. This is the best alternative for senior citizens who are under medication for various other ailments.

Contact us!

Physical Healthcare of Jacksonville is a premier regenerative medicine clinic and chiropractic treatments in Florida, U.S.A. Get rid of muscle pain, backaches, neck pains with painless and effective atlas orthogonal chiropractic treatments.